5 Dumbbell Exercises to Lose Belly Fat

!9#: 5 Dumbbell Exercises to Lose Belly Fat

Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exercises that target other muscle groups as well. In fact, it can be more effective.

This is why I want to share with you the following 5 dumbbell exercise to lose belly fat. They can prove to be an excellent addition to your workouts and help you get awesome results quickly.

Chest presses

Lie on a workout bench with a dumbbell in each hand. Hold the dumbbells with bent elbows by your chest. With both hands, press the dummbells upward until your arms are completely straight. Exhale during the press. Bring the dumbbells slowly back to the starting position. This is primarily a chest exercise but it will burn fat from your entire body.

Squats

Doing squats is hard with or without dumbbells. The extre weight just makes this exercise that much harder to perform. Make sure to use weight which doesn't force you to break the right form and don't go into squats that are too deep for your own good.

Bicep Curls on a bosu ball

While a bicep curl targets the biceps, an easy way to add a little abdominal strain to it is to stand on a bosu ball while performing the exercise. Standing on a bosu ball requires you to use the stabilizing muscles in your abs so you're getting a double benefit from this exercise. You do the curl in the ordinary way: just curl the dumbbells up with your biceps. Make sure to not tilt your body or use your back to pull the dumbbell.

Crunch with dumbbell

One way to make a stomach exercise harder with dumbbells is to do a crunch with it. There are two ways you can use a dumbbell to make this exercise harder: hold it behind your head or place it on your chest.

I recommend placing the dumbbell on your chest as holding it against your head may cause you to bend it forward, straining your neck. Other than that, you do the crunch regularly.

Stability ball exercises

Similarly to a bosu ball, a stability ball also helps to bring your stabilizing muscles into the action. You lie on the ball and can do a wide range of exercises to target your chest, back, triceps and shoulders. These can include lying tricep extensions, chest flies, and so on.

As you can see, you have many choices. Make the most of them in your workouts.

5 Dumbbell Exercises to Lose Belly Fat

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BodyBuilding Tricep Workout with Dumbbells: Exercise for Developing Stronger Triceps

!9#: BodyBuilding Tricep Workout with Dumbbells: Exercise for Developing Stronger Triceps

Start or join the discussion about this video on bit.ly Great tricep workout with dumbbells for developing stronger triceps. Visit www.SteadyHealth.com for more info.

BodyBuilding Tricep Workout with Dumbbells: Exercise for Developing Stronger Triceps

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!9#:Bowflex SelectTech Adjustable Bench Series 5.1

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Make your workout space a fitness center. The Bowflex Adjustable Bench 5.1 Series is an outstanding addition to any workout space for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. Built strong to last long with heavy-duty commercial quality steel.

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Which Is the Best Chest Workout?

!9# Which Is the Best Chest Workout?

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The chest is one of the main muscle groups in our body. Is there such a thing as a best chest workout? That depends on the individual and on the goal he or she is aiming for.

Like every workout routine, a chest routine must be adapted to the person who wants to develop his pectoral muscles. Genetics is something that plays a very significant role in the human chest structure. There are people who are being born with a wide chest and they find it much easier to work on their chest muscles and develop them the way they desire.

On the other hand, someone with less genetic potential will have to work harder in order to achieve the same results.
Most of the chest workout routines focus on specific chest areas like the upper, the middle and the lower chest muscle.

So, the best chest workout must include exercises for all three chest parts. Another crucial factor to decide which one is the best chest workout for you is your goal at the time. If you feel that you are satisfied with the shape of your chest and you only want to add some volume then reduce the rep number and increase the weight. There are also specific exercises that will help you more towards that direction. Presses, like bench presses, dumbbell presses, etc. will help you add more mass to your chest. On the other hand, the so-called definition exercises like peck-deck, dumbbell flies, etc. are mainly focused on defining and giving your pectoral muscles an athletic shape. That doesn't mean of course that you should neglect the one or the other type of exercises.

A best chest workout should be performed, if possible, in a single muscle part workout. That means that, if for example, Monday is the day to work on your chest then on Monday work exclusively on your chest. That way your bloodstream will concentrate on your chest and will trigger the muscle growth which you are ultimately seeking for.

Here are 2 typical best chest workouts each one of them ideal for your goal:

Best chest workout for mass gain

1) Bench press 4 sets 10-8-6-4 reps with maximum weight.
2) Incline bench press 3 sets 8-6-4 reps with maximum weight.
3) Decline bench press 3 sets 8-6-4 reps with maximum weight.
4) Cross-Over 3 sets 8-6-4 reps with maximum weight.
5) Incline or flat dumbbell flies 3 sets 8-6-4 reps with maximum weight.

Best chest workout for muscle definition

1) Bench press 3 sets 12-10-8 reps 80% of your maximum weight.
2) Incline bench press 3 sets 12-10-8 reps 80% of your maximum weight.
3) Decline bench press 3 sets 8-6-4 reps 80% of your maximum weight.
4) Cross-Over 4 sets 12-10-8-6 reps 80% of your maximum weight.
5) Push ups with a weight belt 4 sets 20 reps at least.

Those chest workout routines involve all three chest muscle groups: Bench press for the middle chest, Incline bench press for the upper chest, decline bench press for the lower, flies and cross-over for the side chest muscles.

Furthermore, remember that a best chest workout is not enough. You must combine it with proper nutrition, a high quality protein and supplementation in order to achieve your goals.

Keep those muscles pumping!

Which Is the Best Chest Workout?

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Full Body Heavy Workout Programs

!9# Full Body Heavy Workout Programs

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I am going to give you two different sets of full body heavy workout programs. The first is for use with barbells and dumbbells. The second is for use with kettle bells.

Workout program 1.

If you do this for just a half hour a day for days a week with two sets for each exercise with one to five repetitions lifting about 80% of your max you will get a great full body workout and notice your strength increasing quickly.

Day 1: Bench press, clean and jerk, dumbbell snatches, squats.
Day 2: Dead lift, bent over rows, chin ups, single armed barbell curls
Day 3: Lunges, military press, dumbbell swings, dips
Day 4: Straight legged dead lift, pull ups, renegade rows and single armed barbell curls.

Workout program 2.

This workout is designed to burn fat, increase your heart rate, endurance and stamina and strength. Men typically use a 35 lb. kettle bell and women use a 25 lb. It is designed to be a cycle. Do one exercise and then rest a few seconds before you do another. When you get to the end of the exercises start again. Do this as many times as you can.

Day 1: Two handed swings, one handed swings, one arm clean, Turkish get up, one arm military press, squats.
Day 2: One arm swings, Turkish get up, one arm clean and press, one legged dead lift, lunges, one arm snatch, squats, two arm swings.
Day 3: Squats, hand to hand swings, windmills, get up sit up, double clean and press, one arm snatch.

Full Body Heavy Workout Programs

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Workout Plan to Build Muscle Mass

!9# Workout Plan to Build Muscle Mass

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Looking for a work out plan to build muscle mass? If you haven't made much muscle or strength gains in the last little while, take a step back and evaluate your workout plan objectively. Sometimes, the most basic and simple workout plans work the best to build muscle strength, and can help you get back on track to further gains and break plateaus. There are just a few very simple principles to follow:

*One muscle group per day
*Minimum one week rest in between workouts
*Your muscle building workout should be planned around heavy, compound exercises
*Lift heavy, or don't even bother
*Building muscle isn't complicated
*Build Muscle Workouts - 5 Day Split

I always workout just one muscle group each workout session, and setup my workout week into a 5 day split - 5 days one, and 2 days off. It looks something like this:

Monday - Legs

Tuesday - Chest

Wednesday - Back

Thursday - Shoulder

Friday - Arms

Saturday - Rest

Sunday - Rest

Following a work out plan like this works nicely to build muscle. By working just one muscle group per day, you can keep your workouts short, usually around 30 to 40 minutes, with the exception of leg days which usually takes me around 45 minutes. My weekly muscle building workout looks something like this:

Monday: Legs

Squats 3 x 6 (335)

Leg Press 3 x 6 (595)

Stiff leg deadlifts 2 x 6 (225)

Lying leg curls 2 x 6 (100)

Standing calf raises 3 sets to failure (varying weights)

Seated calf rasises - same as above

Suggested substitute exercises for variety: Front squats, leg extensions, hack squats, lunges, standing leg curls, donkey calf raises

Tuesday: Chest

Incline dumbbell press 3 x 6 (90)

Flat dumbbell press 3 x 5 (85)

Weighted Dips 2 sets to failure (70)

Suggested substitute exercises for variety: incline bench press, flat bench press, decline bench press, machine bench presses

Wednesday: Back Muscle

Deadlifts 3 x 5 (365)

Lat Pulldowns 3 x 6 (160)

Seated rows 3 x 6 (180)

Suggested substitute exercises for variety: pullups, chinups, bent barbell rows, dumbbel rows, good mornings

Thursday: Shoulders

Military press 3 x 6 (165)

Seated dumbbell press 3 x 6 (80)

Side lateral 3 x 6 (25)

Front raises 3 x 6 (25)

Reverse Pec Dec 3 x 6 (130)

Suggested substitute exercises for variety: Clean and press, push press, arnold presses

Friday: Arms

Standing barbell curls 3 x 6 (95)

Close grip bench press 3 x 6 (185)

Dumbbell curls 3 x 6 (40)

Tricep press downs 3 x 6 (150)

Cable curls 2 x 8 (110)

Rope press downs 2 x 8 (100)

Suggested substitute exercises for variety: hammer curls, alternating db curls, kick backs, tricep dips 

Workout Plan to Build Muscle Mass

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Body Building Workout Program For an MMA Fighter?

!9# Body Building Workout Program For an MMA Fighter?

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Question: I'm an aspiring MMA fighter. I currently train jiu-jitsu and kickboxing for a total of three to four times a week. My question is in regards to weight lifting/cardio. I want to make sure my training is appropriate for my goals. Here's a break down of what I'm currently doing. Does this look good?

Day 1:
1 hour of cardio before I train (chest and triceps:)
Flat bench dumbbell press 3 x 14-20
Incline dumbbell press 3 x 14-20
Decline press 3 x 14-20
Cable fly 3 x 14-20(Dips 3 x 14-20
Cable pushdown 3 x 14-20
One arm pronated pushdown 3 x 14-20

Day 2:
1 hr of cardio 2 hours before I train
Shoulders and abdominals
(Smith Military Press 4/5 x 10-12
Lateral raise 4/5 x 10-12(Front raise 4/5 x 10-12
Shrug 4/5 x 10-12
Abs

Day 3:
Same cardio as day 1
Back and biceps
(Lat Pull down 4/5 8-12
Seated Row 4 x 8-12
Cable row upper 4 x 8-12
Back Extension 4 x 12-20
Preacher curl 4 x 6-10
Dumbbell curl 4 x 4-8
Seated curl 4 x 8-10
Cable curl 4 x 8-12

Day 4:
1 hr cardio

Day 5:
Same Chest routine as Monday

Day 6:
Legs(
45-degree leg press 4 x 8-12
Leg extension 4 x 8-12(Leg curl 4 x 8-12)
Calf raises 4 x 8-15

Answer: This is a typical body building style program and it's not of much use for an aspiring MMA fighter, any grappling sport, or any other sport for that matter. Here are some problems with your current program:

1) You're training too often. You don't get stronger while lifting weights but rather from the recovery process that should take place. Based on your program, you only rest one day and for all I know you're still doing jiu-jitsu or kickboxing on that day since you didn't specify what days you do those on.

2) You're doing too many sets per muscle group. On day 1 alone there's 12 sets just for chest. This is way too much. You should focus on the minimum amount required to elicit the desired training adaptation. Any more than that and you're just cutting into your energy reserves that could be used for recovery.

3) Several of the exercises chosen are poor choices (leg extension, smith machine press, front raise, cable flyes, etc.) or redundant. For instance, all your elbow flexor exercises (bicep exercises) are with a supinated grip and again, you don't need 16 sets to get the job done.

4) The strength qualities needed for MMA or any grappling sport are: Relative strength, explosive strength, and strength endurance. (Functional hypertrophy could also be included unless your body fat is very low and you're already within your weight class.) The majority of your repetition ranges are for strength/endurance. There's no work done for the other two strength qualities.

5) You're performing straight sets when you should be super setting antagonistic muscle groups. This will allow you to get more work done in a shorter given unit of time and will assure that your body is balanced on both sides of joints so you're structurally sound.

An example of straight sets is doing a set of a barbell bench press, resting, and then doing another set of barbell bench presses. An example of super setting antagonistic muscle groups would be doing a set of the barbell bench press, resting the desired amount of time based on your goals, and then doing a set of seated cable rows.

6) The cardio workouts you're doing are way too long and close to your weight training workouts. Stop doing cardio before lifting weights and don't do any steady state, traditional aerobic based cardio. You should be getting plenty of effective conditioning while training in your sport. If you're not, you should time your rest intervals between rounds and make sure that they're progressive. If you can't do this, have your coach do it for you.

Since there's no off season for your sport and you're training in it three to four times a week, you need to be concerned with time so you don't over train, therefore, you should select exercises that give you the most return on your investment. I would also only weight train two to three times a week. I can't promise that you still can't over train since I don't have enough information form you (namely diet) but there's certainly less of a chance than what you're currently doing.

Here are some better exercise choices. Select only one exercise from each group:

Pressing Exercises:
Incline dumbbell press, palms facing each other
Parallel-bar dips (Close grip barbell bench press, shoulder width grip
Barbell or dumbbell floor press(Standing barbell press

Upper-Body Pulling Exercises:
Parallel grip chin-ups
Supinated shoulder-width chin-ups(Wide grip pronated grip chin-ups)
Incline dumbbell rows (One-arm dumbbell row)
Rope face pulls (Parallel grip seated rows)

Leg Exercises, Hip and Knee Dominant:
Back squats (Front squats)
Dead lifts, clean-grip, sumo, or snatch-grip
Romanian dead lifts
Power cleans
Split squats
Lunges, decelerative or accelerative

Assistance/Remedial Exercises:
Elbow flexor family (bicep)
(Elbow extension family (tricep)
(External rotator family
(Calves family(
Abdominal family

So here's a three-day sample routine that shouldn't take more than an hour. (Listed are exercise, sets x reps, tempo, and rest interval):

Day 1
(A. Power Cleans: 4 x 3-5 x 11X0 x 240 second rest
B1. Standing barbell press: 4 x 3-5 x 20X0 x 120 second rest
B2. Parallel grip chin-up: 4 x 3-5 x 3010 x 120 second rest
C1. Lying decline dumbbell tricep extension: 3 x 6-8 x 3010 x 90 second rest
C2. Seated zottman curls: 3 x 6-8 x 3010 x 90 second rest

Day 2
(A. Clean-grip dead lift: 3 x 6-8 x 2110 x 180 second rest
B1. Dumbbell floor press: 3 x 6-8 x 31X0 x 90 second rest
B2. One-arm dumbbell row: 3x 6-8 x 3110 x 90 second rest
C1. Incline bench powell raise: 3 x 10-12 x 60 second rest
C2. Incline garhammer raise: 3 x 10-12 x 3020 x 60 second rest

Day 3
(A. Telemark squat: 3 x 12-15 x 2010 x 75 second rest
B1. Parallel dip: 3 x AMRAP (as many reps as possible) w/body weight x 2010 x 60 second rest
B2. Pronated grip seated cable rows: 3 x 12-15 x 2011 x 60 second rest
C1. Seated dumbbell external rotation, arm on knee: 3 x 10-12 x 3010 x 60 second rest(C2.) Seated calf raise: 3 x 15-20 x 2210 x 60 second rest

Take one day off between workouts.

Once every four to six workouts you should change all loading parameters: sets, reps, tempo, rest interval, and exercise selection.

Keep in mind that this is only a sample program and there are many other great exercises you could do that will help you, also, in order for a weight lifting program to be more specific for you, I would have to do a structural balance assessment on you and get more detailed information.

Body Building Workout Program For an MMA Fighter?

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How to Exercise Using Free Weights : The Dumbbell Tricep Extensions Exercise with Free Weights

!9# How to Exercise Using Free Weights : The Dumbbell Tricep Extensions Exercise with Free Weights

Learn how to do dumbbell tricep extensions for weight loss and strength training in this free workout video on exercising with free weights and weight loss.

How to Exercise Using Free Weights : The Dumbbell Tricep Extensions Exercise with Free Weights

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Workout Schedule For Building Muscle

!9# Workout Schedule For Building Muscle

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In this article I am going to share with you my personal workout schedule for building muscle which had helped me to gain over 16 pounds of lean muscle mass in less than 12 weeks. It is a very effective four day body-split workout routine. The best thing about this workout schedule is that the workouts aren't too long, yet they're highly effective.

Day 1, Monday - Chest and Triceps

1) Incline Bench Press - 4 Sets x 8-12 repetitions

2) Flat Bench Press - 4 sets 8-12 reperitions

3) Dumbbell Flyes - 4 sets x 12 repetitions

4) Skullcrushers - 4 sets x 12 repetitions

5) Tricep Pushdown - 4 sets x 12-15 repetitions

Day 2, Tuesday - Shoulders and Abs

1) Seated Dumbbell Press - 4 sets x 6-8 repetitions

2) Dumbbell Lateral Raise - 4 sets x 8-12 repetitions

3) Dumbbell Front Raise - 3 sets x 8 repetitions per hand

4) Various abdominal exercises for 20 minutes

Day 3, Thursday - Back and Biceps

1) Pull-ups - 3 sets x MAX. amount of repetitions

2) Bent-over Barbell Rows - 4 sets x 8-12 repetitions

3) Dumbbell Rows - 4 sets x 10-12 repetitions

4) Deadlifts - 4 sets x 6x8 repetitions

5) Preacher Curls - 4 sets x 12 repetitions

6) Alternating Dumbbell Curls - 3 sets x 6-8 repetitions per hand

Day 4, Friday - Legs

1) Barbell Squats - 4 sets x 8-12 repetitions

2) Leg Press - 4 sets x 12-15 repetitions

3) Leg Extensions - 4 sets x 12 repetitions

4) Lying Leg Curls - 4 sets x 8-12 repetitions

As you can see using this workout schedule you only train one large muscle group per workout. For new lifters this kind of approach to training is very effective, because you don't overtrain and large muscle groups get more time to recover. This eventually leads to quicker progress and improved muscle gains.

Workout Schedule For Building Muscle

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Chest Workout: Dumbbell Flys

!9# Chest Workout: Dumbbell Flys

How www.scoobysworkshop.com get a massive chest? Most bodybuilders say "do a lot of heavy bench" - I agree. There are two types of exercises for your chest muscles, pushing exercisees (as a bench and pushups) and squeezing exercises (like flies Pec deck and handlebars). You must do both to maximize your chest development. For me personally, the squeezing chest exercises I got much better and strength gains than the exerciess kind of pressure. The kings of the pressing exercisesFly handlebars and its easy to do at home with only a set of dumbbells used. Heres how you do it. lay on the floor together) knees flexed abs (back support) shoulder, back, shoulder blades together arms are perpendicular to sides elbows slightly bent and sloooooly slooooowly you fall down the chest at the beginning of the rep Warning straight armed difficlut much elbows bent, because the lever. Reduce the weight until you do this with your arms almost straight. Oftenseen people do much more than they should and they do this (demo). No, less weight. Why? Because then you can place rep 6 when they do not just another armed, bend your elbows slightly. This increases yield and makes it easier on the chest, now you can do 2 or 3 more. If you can not do more reps, bend your elbows a little 'more. In this way you can easily do forced reps. The reason why I do that is the plan for security, see the video...

Chest Workout: Dumbbell Flys

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Replacement Chrome Dumbbell Weights

!9# Replacement Chrome Dumbbell Weights

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How much weight you can curl? This is a common phrase in gyms across the country part. What is a lock? A curl is performed with dumbbells and can be done in a variety of positions. The most common site is resting his elbows on his thighs, legs open. With the handle in his hand, cutting the hand, arm fully extended and then come back when bending the elbow. You can also curls sitting on a incline bench, a dumbbell in each hand, arms hanging at your sides.By bending the elbow, curl the weights.

Whichever method you choose, curling dumbbells builds shapely biceps. But not just for biceps. Dumbbells are one of the most versatile to lift weights. You can work shoulder to the chest back and legs with the biceps. The favorite is the chrome handlebar stem. There are two types. One is a solid chromed handlebars, weight, and that is usually in a number of large weights. The other is a metal rod with a collar,little chrome plate weight gain and locks on each end. These plates are interchangeable, as you increase your exercise or work on different muscle groups.

Chrome Dumbbell weights change in many different formats. Depending on what you want to have an influence on the choice of dishes. Chrome is a great choice for its longevity and its brilliant appearance that looks great in any home gym. Turning the small castle at the end, you can swap disks to increase orDecrease the weight on the fly. For many, a simple set of dumbbells all, great job for a workout. Those who can not afford to buy a gym or do not have room in their house for a set and put them in a closet or corner of the house, to use their will.

While aerobic exercises such as the big fat burner is advertised, the force is actually more convenient. By building muscle, you are speeding up the metabolism so that you can work for you even when you are alone. Adds muscleBody shape, rather than cardio alone. Two people were on the couch, where you have more muscle than fat than others, which is more fat than muscle. Both weight 150 pounds and is 5 '8 ". Look at first glance, not much different, but inside, the person with more muscles burn fat more fat sitting there. If they get up, that most people are probably better a form of the body. skip a year ago, with them the same amount of food without exerciseor anything else, is that muscle weighs more with less and have less fat to burn fat only from muscles, as he sits.

Strength training is very important for the body healthy and balanced. Dumbbells are one of the easiest ways to train. Combine the two and you're gone and on the road to health.

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Dumbbell workouts at home

!9# Dumbbell workouts at home

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Training Opportunities dumbbells are excellent for building muscle, increasing, and obtain a general leaner, meaner body.

One big advantage is that these workouts at home. No gym memberships, no crowding and no loss of driving time for their return. Everything can be done with minimal equipment and little space in your own four walls.

Here's what you need for an effective workout with dumbbells at home:

Dumbbells 1 - Various options.

There aresome different options for obtaining free weights. The cheapest way is to simply get a couple of "handlebar grips," and then buy separate discs. In this way you only need a simple pair of dumbbells and weights change after exercise you can do, and the weight that you are capable of (each year will be different and probably more weight you will be able to carry out some of the others).

The other option is a rack handlebars, where there is a pairHandlebars and all you have to do is press a button to set the desired weight on the handles. These are incredibly comfortable, and not worry about the weight of the load on the floor. Everything works out of the rack. The disadvantage is that this is the most expensive option.

2 Bench.

Although not required, a bank is certainly useful for training, and you will be able to perform a wide variety of exercises. All it takes is a simple bench, not whatwith all the attachments into more.

3 Instruction Manual.

Now days you can find manuals dumbbells directly from the Internet. This is a simple, all you need to know what quickly and you can then start immediately. An instruction manual is very important for weight training at home. Receive any instructions on how to perform each exercise is safe and effective.

Dumbbell workouts at home

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Home bodybuilding workout: Bang curls exercise

!9# Home bodybuilding workout: Bang curls exercise

Video clip showing proper form of hammer curl exercise for biceps. The key to this exercise arm is a slow and controlled motion without swinging or jerking. Make sure your elbows at your sides and do not remember the possibility for them to move forward or backward. Want withany as dumbbell exercise is the basic form, if you optimize your muscle building efforts and minimize the risk of injury. Do not use too much weight, if you can not do the exercise slowly then you need to go lighter. Count aloud"One thousand, two thousand, three thousand" on the way up and down if you can not do this on this exercise, you are using too much weight. The reason this exercise method maximizes muscle growth is because it's working limits of movement on the muscle you are looking for, if your body squirms, swings, and kicks, all you do is under the care away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better and feel betterabout themselves through bodybuilding. Bodybuilding does not have to be expensive or take a lot of time, gyms are great, but the formation of the house, you save time and money. A set cheap dumbbell from a garage sale or walmart is all it takes to start exercising. For more information on house training, please see my free website (no advertising): Talk to your doctor fitness.scoobysworkshop.com limitations before starting any exercise program! I am not a doctor...

Home bodybuilding workout: Bang curls exercise

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'Workout' Wall Decal - 36"W x 24"H Removable Graphic

!9# 'Workout' Wall Decal - 36"W x 24"H Removable Graphic

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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.

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Steel Dumbbells for Workout Photographic Poster Print, 48x64

!9# Steel Dumbbells for Workout Photographic Poster Print, 48x64

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Steel Dumbbells for Workout is digitally printed on archival photographic paper resulting in vivid, pure color and exceptional detail that is suitable for any museum or gallery display. Finding that perfect piece to match your interest and style is easy and within your budget!

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