P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate Results Package DVD Program

!9#:P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate Results Package DVD Program

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Post Date : Feb 02, 2012 14:24:20
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Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results.

• The P90X Workout DVDs
  Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
• Results and Recovery Formula (1-month supply)
  This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts.
• 3 Resistance Bands
  These professional-grade resistance bands provide variable resistance so you control the tension for the results you want. You can use them instead of dumbbells for greater muscle confusion.
• 3-Phase Nutrition Plan
  This comprehensive guide teaches you how and what to eat, so you gain lean muscle and lose fat all while maintaining high energy levels.
• Workout Calendar
  This 90-day calendar provides a daily overview of your workout routine.
• Fitness Guide
  This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most out of the program.
• P90X PLUS Workout DVDs
  These workout DVDs are for P90X Graduates only. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination.

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Dumbell Upper Body Workout "Shoulders, Core, Legs, Butt, Back"

!9#: Dumbell Upper Body Workout "Shoulders, Core, Legs, Butt, Back"

Neco repeat the full workout 3 -4 times in 15-20 minutes. Work at increasing reps. Protein shake intake 2-3 times a day. Download the ebooks or find out more about Custom Clips at www.makingthebest.com

Dumbell Upper Body Workout "Shoulders, Core, Legs, Butt, Back"

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A Great Six Pack Abs Diet

!9#: A Great Six Pack Abs Diet

You do not have to go on a strict fad diet to get six pack abs. Instead just follow these guidelines to create an effective six pack abs diet for yourself.

1) Eat more. Remember you are trying to build some muscle around your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about balance when trying to get six pack abs.

2) Eat healthy natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that really promote fat loss.

3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be whatever you want. Eating pure crap sometimes really helps with fat loss. So you can indulge without feeling guilty.

4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.

5) Eat protein with each meal. Having a source of protein like cottage cheese, chicken, salmon, or milk is important if you are trying build muscle since protein is the building blocks for muscle.

6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with calories like starchy carbs are but they provide your body with plenty of carbs.

7) Have healthy fats with each meal. Some great choices are peanut butter, olive oil, and salmon. Healthy fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be limited to about 10% when reading the food labels.

8) Drink water. Instead of having drinks loaded with calories like juice, soda, and alcohol drink water and tea which have no calories but help wash away your gut.

An example of a six pack abs diet.

You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.

Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side. Mid-morning snack - Smoothie made up of milk, frozen fruit, almonds, and some whey protein. Lunch - A banana with spoonful of natural peanut butter and a cup of green tea. Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple. Dinner - Salmon cooked in olive oil with asparagus. Night snack - Cottage cheese and red grapes

A Great Six Pack Abs Diet

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Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

!9#: Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

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Instructional Fitness - Flat Bench Flies

!9#: Instructional Fitness - Flat Bench Flies

Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Instructional Fitness - Flat Bench Flies

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5 Dumbbell Exercises to Lose Belly Fat

!9#: 5 Dumbbell Exercises to Lose Belly Fat

Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exercises that target other muscle groups as well. In fact, it can be more effective.

This is why I want to share with you the following 5 dumbbell exercise to lose belly fat. They can prove to be an excellent addition to your workouts and help you get awesome results quickly.

Chest presses

Lie on a workout bench with a dumbbell in each hand. Hold the dumbbells with bent elbows by your chest. With both hands, press the dummbells upward until your arms are completely straight. Exhale during the press. Bring the dumbbells slowly back to the starting position. This is primarily a chest exercise but it will burn fat from your entire body.

Squats

Doing squats is hard with or without dumbbells. The extre weight just makes this exercise that much harder to perform. Make sure to use weight which doesn't force you to break the right form and don't go into squats that are too deep for your own good.

Bicep Curls on a bosu ball

While a bicep curl targets the biceps, an easy way to add a little abdominal strain to it is to stand on a bosu ball while performing the exercise. Standing on a bosu ball requires you to use the stabilizing muscles in your abs so you're getting a double benefit from this exercise. You do the curl in the ordinary way: just curl the dumbbells up with your biceps. Make sure to not tilt your body or use your back to pull the dumbbell.

Crunch with dumbbell

One way to make a stomach exercise harder with dumbbells is to do a crunch with it. There are two ways you can use a dumbbell to make this exercise harder: hold it behind your head or place it on your chest.

I recommend placing the dumbbell on your chest as holding it against your head may cause you to bend it forward, straining your neck. Other than that, you do the crunch regularly.

Stability ball exercises

Similarly to a bosu ball, a stability ball also helps to bring your stabilizing muscles into the action. You lie on the ball and can do a wide range of exercises to target your chest, back, triceps and shoulders. These can include lying tricep extensions, chest flies, and so on.

As you can see, you have many choices. Make the most of them in your workouts.

5 Dumbbell Exercises to Lose Belly Fat

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BodyBuilding Tricep Workout with Dumbbells: Exercise for Developing Stronger Triceps

!9#: BodyBuilding Tricep Workout with Dumbbells: Exercise for Developing Stronger Triceps

Start or join the discussion about this video on bit.ly Great tricep workout with dumbbells for developing stronger triceps. Visit www.SteadyHealth.com for more info.

BodyBuilding Tricep Workout with Dumbbells: Exercise for Developing Stronger Triceps

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