Dumbell Upper Body Workout "Shoulders, Core, Legs, Butt, Back"

!9#: Dumbell Upper Body Workout "Shoulders, Core, Legs, Butt, Back"

Neco repeat the full workout 3 -4 times in 15-20 minutes. Work at increasing reps. Protein shake intake 2-3 times a day. Download the ebooks or find out more about Custom Clips at www.makingthebest.com

Dumbell Upper Body Workout "Shoulders, Core, Legs, Butt, Back"

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